Banana Smoothie

1 cup skim milk
1 banana
1 tsp. sugar or honey
a drop or two of vanilla extract (optional)

Place all ingredients into a blender and whir. If you prefer it to be thick, decrease milk, or add 2-3 ice cubes.

Optional Mix-ins:
-1/2 c peaches
-1/2 c strawberries
-1/2 c kiwi
-small container of yogurt
-2 Tbsp. Ovaltine

Courtesy of Practical

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Inspirational Country Cottage Cookbook

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